Rest, Relax, Replenish!

Self Care Sunday - “Evening Rituals: Unwind for Autumn”

Create calm and comfort as the seasons change

 

As summer fades and the crisp breeze of Autumn sets in, it’s the perfect time to reset. September invites us to slow down, ground ourselves, and lean into cozy rituals that promote balance and rest. One of the best ways to support your body through the seasonal shift is by creating a nighttime self-care routine that calms the mind and deeply nourishes the skin.

This month, we’re focusing on winding down with intention and using CBD-infused body butter as a luxurious, soothing part of your evening ritual.

 

Focus Topic: Building a Bedtime Self Care Routine

 

Sleep is one of the of the most powerful and underrated self-care tools. As the days grow shorter, our bodies crave rest and warmth. Incorporating relaxing night time rituals can improve sleep quality, reduce stress and help your skin repair overnight - especially as it faces drier, cooler air.

 

Whether you’re lighting candles, sipping tea, or simply unplugging from your screen, these small moments can signal to your body that it’s time to unwind.  

Bud Bombs Product Tie-In: CBD Body Butter

Our CBD Body Butter is the perfect companion for your bedtime wind-down. Rich in skin-loving butters and infused with calming CBD, it’s designed to deeply moisturize while helping you release tension and stress before sleep.

Key Benefits:

• Cocoa Butter to nourish and support skin regeneration while you rest

• CBD Isolate to help relax the body and promote a sense of calm in your wind-down routine

• Shea Butter to provide long-lasting hydration and protect against seasonal dryness

How to use:

After your evening bath or shower, apply a generous layer of body butter to your skin. Massage slowly and mindfully, focusing on areas that feel tight or tired—like your shoulders, feet, or legs. Breathe deeply as you go. Let this moment be about more than just moisturising—let it be your pause before sleep.

 

Self Care Ritual: Night Time Wind-Down Routine

 

1. Unplug: Power down electronics and dim the lights an hour before bed

2. Soak or shower: Warm water relaxes the muscles and opens pores for better absorption

3. Moisturise with intention: Apply your CBD Body Butter slowly, breathing deeply with each motion

4. Rest: Climb into bed feeling soft, soothed, and ready for restful sleep

Closing Note:

Self care doesn’t need to be complicated—it just needs to be consistent. As we enter the slower rhythm of Autumn, give yourself permission to rest, restore, and recharge. Your body and mind will thank you.

We’ll see you next month with cozy, seasonal rituals perfect for October.